Welcome to wellness at work
Yoga in your Office is a professional wellbeing partner that specializes in bespoke yoga programs for corporate teams.
We design tailored courses that align with your organization’s goals, combining expert instruction with data-driven insights to deliver meaningful, lasting impact.
Sessions are available in-person or virtually and are created to be accessible, inclusive, and welcoming for everyone.
Healthy Employees = Healthy Company
When your people feel good, your business thrives
Offering yoga in your office supports employees with improved mental and physical health, reduced stress, and better focus. It's a simple, impactful way to foster wellbeing and drive performance.
No mat? No problem.
Employees can just join as they are. Our Desk Yoga sessions use only a chair and table—no need to change clothes or roll out a mat. It’s straightforward, accessible, and designed to fit seamlessly into the workday.
Corporate wellness made easy
We partner with you to design the perfect blend of content, cadence, and scheduling for your team. From communicating with employees and boosting participation to providing data-driven progress reports, we handle the details—so you can focus on the impact.
What our clients say…
“That was a great corporate yoga session and perfect timing! Heard lots of great comments!”
Mindy, Archer Western
“I use the breathing we learned in yoga while I am stuck in traffic. It really helps!”
Kim, BCLP
“Your yoga classes make me feel so much better.”
Chris, Global Payments
Our Services
Programs are unique to each client and tailored to your specific needs, goals and budget. Our core offerings apply yoga practices and philosophy to the modern workplace.
Desk Yoga
Stretches are taught at the desk or conference table to alleviate back, neck and shoulder pain from sitting.
Meditation
Guided mindfulness practices enhance focus, balance emotional regulation, and reduce stress.
Breathwork
These simple yet powerful techniques teach your team how to stay calm and focused under pressure.