Our Services
Programs are unique to each client and tailored to your specific needs, goals and budget. Our core offerings apply yoga practices and philosophy to the modern workplace.
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Desk Yoga
Stretches are taught at the desk or conference table to alleviate back, neck and shoulder pain from sitting for long periods of time. Sessions provide physical relief, boost energy and improve mood.
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Meditation
A workday reset for your mind. Guided mindfulness practices enhance focus, balance emotional regulation, and reduce stress. These calming techniques can be integrated anytime, anywhere.
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Breathwork
Harnessing and gently controlling your breath helps you stay grounded, connected and centered. These simple yet powerful tools teach your team how to stay composed and focused under pressure.
How we work
We collaborate with you to design a custom yoga program
We support your communication and engagement strategy
Our experienced teachers guide your employees through office yoga classes
We fine tune the offerings based on feedback and employee needs
Your employees are happier and your company is healthier