A 22 minute desk yoga practice to combat the afternoon slump. Energizing movements to strengthen, open and wake up the body.
A 5 minute guided breathwork practice called Equal Breathing (Sama Vritti). Designed to regulate the nervous system and cultivate a calm mind.
A 14 minute desk yoga practice that targets your shoulders and upper back.
A 25 minute desk yoga practice designed to release tension in your shoulders, back and hips. Using a chair and desk, practice anytime you need some relief.