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    Breath of Joy

    A 9 minute active stretch and breathing practice to cultivate joy.

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    Yoga for Energy

    A 22 minute desk yoga practice to combat the afternoon slump. Energizing movements to strengthen, open and wake up the body.

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    De-Stress with your Breath

    A 5 minute guided breathwork practice called Equal Breathing (Sama Vritti). Designed to regulate the nervous system and cultivate a calm mind.

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    Stretch your Shoulders

    A 14 minute desk yoga practice that targets your shoulders and upper back.

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    Yoga for Release

    A 25 minute desk yoga practice designed to release tension in your shoulders, back and hips. Using a chair and desk, practice anytime you need some relief.